5 Heart-Healthy Foods That Also Taste Awesome – Protecting your heart health is essential at any age. Doing so lowers the risk of diseases such as heart disease and stroke. But you’ll feel ready to do other healthy things, like exercise and a good night’s sleep.
Eating smart for your mind is one way to improve your health, starting today. Why is food so important?
“We want to control blood pressure. Check your cholesterol and triglyceride levels.
In addition, just a few foods in your diet can improve your heart health while maintaining good overall nutrition.
Even better news: Heart-healthy foods are delicious and versatile, so you can use them for breakfast, lunch, and dinner in so many ways that you never get bored. It is also beneficial.
In addition, a healthy heart protects against aging and may lead to longevity, so the short-term benefits of fueling your body from these nutrient-dense foods and the long-term health benefits of consuming them. So you can get the advantage. Old.
Here are ten heart-healthy foods to stock up on this week and keep in your pantry or fridge.
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“Beets contain a variety of vitamins and reserves, including heart-healthy potassium, but they shine because of the high nitrate content in the food,” says Kelly Jones, R.D.N. Dietary nitrates in beets are converted to nitric oxide in the body, which helps dilate blood vessels. As a result, it relieves stress on the heart and improves blood pressure.
“Beet juice is an easy way to concentrate nitrates, and you can certainly make your own, but Love Beets offers pre-cooked beets in the fridge section of your grocery store, along with the nitrate benefits you need. In addition, we have powdered beets ready, Rush,” says Jones. Add to smoothies or oatmeal.
2. Tart Cherries
Tart cherries are rich in antioxidant polyphenols and have anti-inflammatory properties. In addition, a 2019 study showed that regular tart cherry juice consumption positively affected blood cholesterol levels. Or consider combining dried tart cherries with nuts for a snack,” says Jones. “Eden Organics has a dry variety that’s sweetened with apple juice concentrate instead of refined sugar,” he adds another option.
3. Pistachios – 5 Heart-Healthy Foods
Closely 90% of the fat in pistachios is healthy mono- and polyunsaturated, and they also contain 3 grams of fiber per serving. “For an even more satisfying snacking experience, try chili-roasted and honey-roasted great pistachios,” says Jones.
4. Whole Grains – 5 Heart-Healthy Foods
“Generally, a diet that includes regular whole grains can reduce the risk of heart disease. In addition, trading refined grains with whole grains lowered total and LDL cholesterol and triglycerides.
“Research shows that gluten is not associated with heart disease risk, but with reduced intake of heart-healthy whole grains, so eliminating gluten can affect risk. So it’s possible,” he says.
“When it derives to heart health, potassium intake is essential for blood pressure, and potatoes have more potassium per serving than bananas (cream potatoes provide more than russets).
It is also a sound basis for the antioxidant vitamin C. If you think cooking is taking too long, microwaving your potatoes can be a game changer. “Little Potato Company makes a microwave-safe kit that can be cooked in just five minutes and comes with condiments,” she says.
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