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21 Jun 2024

Did you know that your Skin also Suffers from Stress?

Did you know that your Skin also Suffers from Stress? – The pace of life we ​​lead and the different chores we have produce stress in us that often manifests itself on the Skin. Whether it is the air we breathe, which is increasingly polluting, the water we drink, or the food we eat, which is increasingly treated, our Skin suffers all the consequences. Harmful toxins are generated in the body called free radicals, and the term known as oxidative stress appears. We will tell you what these terms consist of and the care and tips to combat them.

Free Radicals And Oxidative Stress In The Skin

If we refer to the stress that our Skin can suffer, we have to relate that stress to two terms that go hand in hand, free radicals and oxidative stress.

Free Radicals

Free radicals are molecules formed in our body due to external agents. They can damage and destroy some of the molecules inside us in their formation. These free radicals are associated with factors such as pollution, a harmful lifestyle in which food is not taken care of, or tobacco or alcohol consumption. This, in addition to other stress factors, influence almost 100%.

Oxidative Stress

Oxidative stress happens when there is an inequity in the production of free radicals and the body’s ability to detoxify itself. This is something normal in the life of any person when we are exposed to higher stress than necessary, both physical and emotional.

These two terms influence the stress on our Skin and cause various problems such as wrinkles, blemishes, or dryness, making the Skin look older.

How To Combat Skin Stress

The stress on the Skin can be combated with some habits that we must take as routine, and they are:

  • Maintain a balanced diet rich in antioxidants.
  • Exercise regularly.
  • Limit sun exposure.
  • Carry out therapies that help to relax.

Among other routines that can be carried out, cosmetic products help the Skin look radiant, and that oxidative stress is not reflected in it. Without going any further, the Foreo brand, and its wide variety of products, have revolutionized the world of skincare with products full of benefits. Their offer has been expanding over the years, and, in addition to specific devices for some regions of the face, which have an ultrasound, they also have products such as creams or masks.

The latter, facial masks, are an excellent way to reduce oxidative stress and relax our face. We invite you to try them and notice some of the brand’s novelties. Fight oxidative stress and show off radiant Skin at any time.

How Stress Affects Your Skin – Skin also Suffers from Stress

Stress is a common human condition, and everyone experiences it at some point in their lives. Stress can affect your entire body, including the health of your hair, skin, and nails. Today, the Florida Dermatology and Skin Cancer Center are here to explain the effects of stress on skin health and appearance.

The Mind-Skin Connection – Skin also Suffers from Stress

Your body responds to changes in your psychological state. Stress, depression, and anxiety can cause new skin problems or rekindle existing ones. It releases hormones into the body. Cortisol increases sebum production in the skin glands, leading to clogged pores and acne breakouts. Chronic stress can cause the levels of these hormones to rise steadily, which can adversely affect skin health. There is a possibility

In addition, psychological conditions cause increased internal inflammation. For example, when the body senses a threat, the immune system sends out responses to deal with it. That response is inflammation. Normally, inflammation protects and helps our bodies heal from microbes and injuries, but a body under stress causes the immune system to overreact, triggering an inflammatory response.

Stress can also cause inflammation through the connection between the gut and skin. Stress affects the balance of bacteria in the heart, leading to the release of inflammation. Internal inflammation can manifest externally in skin conditions such as acne, eczema, and psoriasis flare-ups. People with chronic inflammatory skin diseases, such as eczema, psoriasis, and rosacea experience exacerbated inflammation when stressed. Easier.

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