Five Vitamins that are Good for Your Eyes – Like millions of Americans, you constantly struggle to find time for the gym and work to include more fruits and vegetables in your diet. So get a summer beach body. But, of course, the benefits of eating healthy go beyond having a great body. A balanced diet offers your body the vitamins and nutrients it needs for overall growth and development. In addition, the right vitamins can help improve vision naturally.
The American Optometric Association has identified six essential nutrients that promote eye health and protect vision. Is that so:
- Vitamin C
- Vitamin E
- essential fatty acids
- Lutein and Zeaxanthin
Therefore, the key is to stock up on foods rich in these nutrients and eat for a healthier vision.
Table of Contents
Fruits rich in vitamin C fight cataracts and age-related macular degeneration (AMD). Fruit options include:
- orange juice
- grape juice
- green pepper
Vitamin E – Five Vitamins that are Good for Your Eyes
The next foods are rich in antioxidants and slow the formation of cataracts and AMD.
- safflower oil
- corn oil
- sunflower seeds
- sweet potato
- pecan nuts
Zinc – Five Vitamins that are Good for Your Eyes
Who knew eating red meat could help you avoid cataracts? It also helps protect your night vision. If none of the next sources of zinc petition to you (because you are a vegetarian like some of my friends are), baked beans and whole grains are also good sources.
- red meat
Essential Fatty Acids – Five Vitamins that are Good for Your Eyes
At this point, most people see that eating fish such as salmon and tuna (a good source of essential fatty acids) is excellent for overall health. It also helps prevent eye and AMD. Here are other ways to get this vital nutrient into your diet.
- flux oil
- red meat
- whole grain
Lutein and Zeaxanthin
Neither spinach nor kale may look appealing, but I agree they can be essential parts of your diet because of their ability to lower your chances of AMD. Try adding to Another great idea is to put a handful in your smoothie along with your favorite fruit. You won’t even know it’s there. Here are some other options you can choose from:
- green beans
- mandarin orange
Some of our life goals require us to save, exercise, call mom and dad, and take more vacations. The goal requires us to eat more vegetables, fruits, lean meats, fish, and nuts. Add a good vision plan to the mix, and you’ll have a healthier, longer-lasting vision. Can do.
Supplements for Eye Health
It is ideal for getting as many vitamins as possible by including these foods as part of a healthy diet, but we know that with busy lives and schedules, this is not always easy to follow. We understand. That’s why our new online store offers a wide range of vitamins that are great for eye health.
Our EyePromise line of supplements contains the best vitamins and antioxidants for your eyes and recently became the official eye vitamin partner of the Boston Red Sox! It improves the eye’s overall health, helps prevent dry eye, improves retinal health, and improves night driving.
Eye Vitamins for Macular Degeneration
AMD is one of the most dominant eye diseases in the United States, indicating that approximately 15 million Americans have this debilitating disease. However, supplements containing lutein and zeaxanthin, as well as other vitamins that promote eye health, can reduce your chances of developing AMD and possibly save your vision.
Ask for Advice
Please get in touch with us if you want to take an eye supplement but are unsure which one is right for you. Our experienced team will luckily walk you through the different options and help you decide which option best suits your needs.
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